Therapy and Coaching for individuals experiencing tension in their bodies to build kinesthetic and emotional awareness for a life of ease

Therapy and Coaching for individuals experiencing tension in their bodies to build kinesthetic and emotional awareness for a life of ease

Have you noticed the 


influence

Therapy and Coaching for emotional and bodily awareness can help!


Difficulty identifying and recognizing emotions

Feeling stressed and anxious most of the time due to tension in the body

Challenges with emotional releasing such as crying or getting angry

Negative thought loops as a result of chronic tension

Inability to feel safe and at ease in the body

Break free from emotional entrapment by creating a relationship to your body, recognizing and identifying emotions within, and building soothing practices to feel and release the held emotions.

I offer an 8-week program to build a bodily and emotional awareness practice. 

Over the eight sessions, we will learn embodiment practices using somatic and polyvagal frameworks. I will provide education on emotions and we will feel and heal through challenging emotions to live a life of ease.

Embodiment Coaching

Work with me

leah ehinger.

Virtual therapy for anxiety

California.

and low self esteem in