Therapy and Coaching for individuals experiencing tension in their bodies to build kinesthetic and emotional awareness for a life of ease
Therapy and Coaching for individuals experiencing tension in their bodies to build kinesthetic and emotional awareness for a life of ease
Have you noticed the
influence
Therapy and Coaching for emotional and bodily awareness can help!
Difficulty identifying and recognizing emotions
Feeling stressed and anxious most of the time due to tension in the body
Challenges with emotional releasing such as crying or getting angry
Negative thought loops as a result of chronic tension
Inability to feel safe and at ease in the body
Break free from emotional entrapment by creating a relationship to your body, recognizing and identifying emotions within, and building soothing practices to feel and release the held emotions.
I offer an 8-week program to build a bodily and emotional awareness practice.
Over the eight sessions, we will learn embodiment practices using somatic and polyvagal frameworks. I will provide education on emotions and we will feel and heal through challenging emotions to live a life of ease.
Embodiment Coaching
Work with me
