Does This Sound Familiar?
Your life doesn't have to stay this way
Your life doesn't have
to stay this way.
Feel disconnected from your body's signals?
Experience physical symptoms that doctors can't explain?
Find yourself stuck in the same emotional patterns?
Feel tense, anxious, or physically restricted?
Sense that your body is trying to tell you something?
Nice to meet you!
I believe the body holds the keys to our healing. Through both somatic psychotherapy and personalized movement, I guide clients to reconnect with their bodies' innate wisdom.
My approach integrates nervous system regulation, emotional processing, and mindful movement to help you release stored tension, process difficult experiences, and build a compassionate relationship with your body.
Whether you're seeking deeper emotional healing through therapy or want to develop an embodied movement practice (or both), our work together focuses on helping you listen to and honor your body's messages.
I'm
Leah Ehinger
...more about me
Nice to meet you,
I provide 1:1 clinical therapy sessions using reflections from your past, observations from your daily lived experience, and the somatic wisdom of your body.
My clients walk away from therapy with me feeling free from the shame, guilt and fear from their past, confident in their ability to take charge of their current life and future, and more connected to the infinite wisdom of their bodies.
I'm
Leah Ehinger
...more about me
Nice to meet you,
I believe the body holds the keys to our healing. Through both somatic psychotherapy and personalized movement, I guide clients to reconnect with their bodies' innate wisdom.
My approach integrates nervous system regulation, emotional processing, and mindful movement to help you release stored tension, process difficult experiences, and build a compassionate relationship with your body.
Whether you're seeking deeper emotional healing through therapy or want to develop an embodied movement practice (or both), our work together focuses on helping you listen to and honor your body's messages.
Here's How I Can Help
One-on-one therapy sessions focusing on body-centered healing for anxiety, trauma, stress, and emotional processing. We'll work with your nervous system to release stored patterns and develop greater embodied awareness.
Somatic Psychotherapy
Eye Movement Desensitization and Reprocessing therapy to help process traumatic memories and difficult experiences, reducing their emotional charge and helping integrate them into your life narrative in a healthier way.
EMDR Therapy
Individualized movement sessions with an embodiment focus, combining strength training, mobility work, and body awareness practices tailored to your unique needs and goals.
Personalized Movement - Basic
Comprehensive movement coaching integrating nervous system regulation, somatic awareness, and fitness training to help you develop a deeply embodied movement practice that supports your overall wellbeing.
Personalized Movement - Premium
Experience the powerful combination of both somatic therapy and personalized movement coaching to address your healing journey from multiple angles.
Integrative Healing
Ways that we can work together
My journey began with my own healing through movement and somatic awareness, which led me to study Kinesiology. As I deepened my practice, I recognized the profound intersection between physical and emotional healing, guiding me toward clinical social work.
Along the way, I explored various spiritual paths and healing modalities, completing my 200-hour yoga teacher training and specialized education in polyvagal theory application. This diverse background allows me to see you as a whole person—not just a collection of symptoms or challenges.
Today, I bring together my training in somatic psychotherapy, personal training, yoga, and nervous system regulation to offer a truly integrated approach to healing and embodiment
My Story
One-on-one therapy sessions focusing on body-centered healing for anxiety, trauma, stress, and emotional processing. We'll work with your nervous system to release stored patterns and develop greater embodied awareness.
Somatic Psychotherapy
Sign me up!
Eye Movement Desensitization and Reprocessing therapy to help process traumatic memories and difficult experiences, reducing their emotional charge and helping integrate them into your life narrative in a healthier way.
EMDR Therapy
Lets do it!
Individualized movement sessions with an embodiment focus, combining strength training, mobility work, and body awareness practices tailored to your unique needs and goals.
Personalized Movement - Basic
Ready for Support!
Comprehensive movement coaching integrating nervous system regulation, somatic awareness, and fitness training to help you develop a deeply embodied movement practice that supports your overall wellbeing.
Personalized Movement - Premium
Ready for Support!
Experience the powerful combination of both somatic therapy and personalized movement coaching to address your healing journey from multiple angles.
Integrated Healing
Ready for Support!
Get in
Schedule a Free Consultation - We'll discuss your needs and determine which service(s) might be the best fit
you’re seeking.
Complete Intake - Simple paperwork helps me understand your history and goals.
Initial Session - For therapy, we'll begin exploring your somatic experience; for movement, we'll conduct assessments and set initial goals
Set the
foundation for a
Ongoing Support - Regular sessions to develop your somatic awareness and embodied practice
Integration - Apply new awareness and practices into your daily life
let's walk through
my process...
Step 1:
Step 2:
Step 3:
with me.
touch
guidance
Get the
life.
balanced. peaceful
&
Book a Free Consultation
So, how does
it all work?
Book Now
I am Ready!
Let's Do This!