I empower millennial women in life transitions using somatic, EMDR, and DBT therapy to increase her resilience and self-awareness.
I empower millennial women in life transitions using somatic, EMDR, and DBT therapy to increase her resilience and self-awareness.
Feel like life's decisions are piling up?
Ever feel caught in life's crossroads?
Struggling to find your way through life's transitions?
Perhaps you're facing tough life transitions, grappling with evolving relationships, or dealing with financial strains. As a millennial woman in transition, navigating these challenges alone can be overwhelming. Therapy with me offers a secure space to cultivate self-awareness, helping you navigate through the uncertainties of change. Learn mindfulness and coping skills to maintain balance, regardless of the challenges life throws your way.
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Have you noticed the
of this problem showing up in your everyday life?
influence
Therapy for resilience and self-awareness
Career Uncertainty
Financial pressures
Relationship changes
Mental health struggles
Work-life imbalance
But you can navigate the challenges of millenial life.
Sessions with me helps you do these things:
Develop a profound mind-body connection, using somatic therapy to navigate and understand the physical manifestations of emotions
EMDR provides a structured approach to process distressing memories, enabling healing and fostering resilience.
Acquire practical coping skills to effectively manage stress, regulate emotions, and navigate life's complexities. These skills become valuable tools for maintaining balance and well-being
It may feel impossible now...
Amid life's twists and turns, find your path with strength and resilience.
Together, we'll navigate your millennial transition.
Work with me
