Ready to Stop Thinking Your Way Through Healing?
I offer individual therapy sessions that focus on movement and somatic experiencing rather than traditional talk therapy. Whether you're seeking trauma healing, anxiety relief, or deeper embodied connection, our work together helps your body catch up with what your mind already knows.
All sessions available:
-In-person in the Outer Sunset of San Francisco, CA
-Telehealth for California residents
-Hybrid approach - combine both as needed
Get in Touch
Specialized somatic therapy services for women who are intellectually aware but somatically stuck
What we'll work on
Nervous system regulation - Learn to feel safe in your body, not just understand why you don't
Embodied anxiety relief - Move from chronic fight-or-flight to regulated presence
Body reconnection - Develop trust in your body's wisdom and sensations
Polyvagal applied movement - Specific movements that support regulation
Embodiment practices - Develop deeper connection between mind and body
What are sessions like?
Sessions focus primarily on what's happening in your body right now, not just your history. We'll work with breath, movement, sensation, and nervous system regulation to help you feel genuinely safe and present.
Women who are tired of analyzing their anxiety but still feeling hijacked by their nervous system. You understand your patterns perfectly, but that understanding hasn't set you free.
Women who want to develop an embodied movement practice that supports nervous system regulation and trauma healing.
Work with me
