California
Somatic therapy for burn out and stress in
Somatic therapy for burn out and
stress in
Are you experiencing a difficulty in managing disappointment and resentment?
Do you find yourself stretched too thin? Unable to say no?
Do you have a hard time making decisions due to fear or anxiety?
Maybe you’re finding it difficult to make life decisions, or perhaps you have difficulty sleeping or with executive functioning.
You may be struggling to complete your day to day activities, or simply having the inability to let go of the past. Perhaps you have a hard time following through with your goals.
Get in Touch
Have you noticed the
of this problem showing up in every facet of your life?
influence
Somatic therapy for burn out
and stress can help.
Struggling to stay focused on your work or relationships
Having crippling fears and doubts about life challenges
Finding it hard to get adequate sleep due to overthinking
Feeling negative self esteem, self worth or body issues
Questioning every interaction or experience as a reflection of yourself and your worth
But you can calm your body & mind.
Feel confident in your decisions AND live free of fear.
Somatic therapy helps you do these things:
Identify the root of the problem you are experiencing and how it shows up in your body
Recognize when feelings start showing up, identify the surrounding circumstances, and create interventions to cope with negative feelings
Learn the tools to move negative energy out of the body and visualize the life that you want to life
It may feel impossible now...
Anxiety and fear don’t have to be your story.
I can help you get there.
Work with me
