Your life doesn't have
to stay this way.
You feel tension in your body throughout the day in the form of tightness or pain
You notice emotional responses such as tears, sweaty palms, or negative thought cycles that feel out of place
You avoid uncomfortable emotional responses by distracting yourself with television, food or other substances
For sensitive people experiencing emotional or physical pain who need help, I am a mind-body specialist trained as a somatic therapist and trauma-informed personal trainer that provides a unique blend of therapeutic and movement practices to bring improvement of pain and overall sense of well-being.
My clients walk away from working with me with a newfound relationship and awareness of their bodies, the ability to recognize and identify sensations, and new practices to release pain and tension.
I provide 1:1 clinical therapy sessions using reflections from your past, observations from your daily lived experience, and the somatic wisdom of your body.
My clients walk away from therapy with me feeling free from the shame, guilt and fear from their past, confident in their ability to take charge of their current life and future, and more connected to the infinite wisdom of their bodies.
Ways That We Can Work Together:
Individual Therapy
Personal Training & Yoga Sessions
Emotional Literacy & Body Awareness Coaching
For sensitive people experiencing emotional or physical pain who need help, I am a mind-body specialist trained as a somatic therapist and trauma-informed personal trainer that provides a unique blend of therapy and movement practices to bring improvement of pain and overall sense of well-being.
My clients walk away from working with me with a newfound relationship and awareness of their bodies, the ability to recognize and identify sensations, and new practices to release pain and tension.
Here's How I Can Help
Ways that we can work together
My Services:
Connect with me for a free initial consultation session. I will answer any questions you have and you can be sure we are a great fit.
Whether we decide to meet weekly for therapy sessions, get fit during training sessions, or connect for an embodiment program, I will help guide you in the direction you are seeking: one of feeling less tension in your body.
You will feel more comfortable understanding and recognizing sensations in the body. You will have more tools to soothe and cope with uncomfortable feelings. You will overall feel less tension and more peace.
Book Now
I am Ready!
Let's Do This!