Your life doesn't have
to stay this way.
Being controlled by your substance or behavior in a way that it impacts your daily life and relationships
Challenges with managing distressing emotions and looking for a way to avoid them if possible
Questioning if this substance or behavior is really adding to your life, or detracting from it
Welcome! This is a safe and welcoming space where you can begin your journey towards healing and growth through somatic psychotherapy, trauma therapy, and counseling services. I am a clinical therapist specializing in providing personalized care for individuals seeking support in addressing their mental health concerns, including trauma and addiction.
I provide 1:1 clinical therapy sessions using reflections from your past, observations from your daily lived experience, and the somatic wisdom of your body.
My clients walk away from therapy with me feeling free from the shame, guilt and fear from their past, confident in their ability to take charge of their current life and future, and more connected to the infinite wisdom of their bodies.
Ways That We Can Work Together:
Individual Therapy
Personal Training & Yoga Sessions
Emotional Literacy & Body Awareness Coaching
Welcome! This is a safe and welcoming space where you can begin your journey towards healing and growth through somatic psychotherapy, trauma therapy, and counseling services. I am a clinical therapist specializing in providing personalized care for individuals seeking support in addressing their mental health concerns, including trauma and addiction.
Here's How I Can Help
Ways that we can work together
My Services:
Connect with me for a free initial consultation session. I will answer any questions you have and you can be sure we are a great fit.
Whether we decide to meet weekly for therapy sessions, get fit during training sessions, or connect for an embodiment program, I will help guide you in the direction you are seeking: one of feeling less tension in your body.
You will feel more comfortable understanding and recognizing sensations in the body. You will have more tools to soothe and cope with uncomfortable feelings. You will overall feel less tension and more peace.
Book Now
I am Ready!
Let's Do This!