Does This Sound Familiar?
Your life doesn't have to stay this way
Your life doesn't have
to stay this way.
Exhausted from analyzing your anxiety but still feeling hijacked by your nervous system
Done years of talk therapy but still feel disconnected from your body
Understand your trauma patterns perfectly but can't seem to change them
Feel chronically overwhelmed, burnt out, or stuck in fight-or-flight
Know what triggers you but don't know how to feel safe in your body
Nice to meet you!
I help intellectually aware women move from understanding their anxiety to actually feeling regulated in their bodies.
As both a CA-LCSW and certified personal trainer specializing in trauma and nervous system regulation, I offer a unique approach that bridges the gap between insight and embodied healing.
My sessions focus on movement and somatic experiencing rather than traditional talk therapy. Using EMDR, polyvagal theory, and nervous system-informed movement, we'll help your body catch up with what your mind already knows.
I'm
Leah Ehinger
...more about me
Nice to meet you,
I provide 1:1 clinical therapy sessions using reflections from your past, observations from your daily lived experience, and the somatic wisdom of your body.
My clients walk away from therapy with me feeling free from the shame, guilt and fear from their past, confident in their ability to take charge of their current life and future, and more connected to the infinite wisdom of their bodies.
I'm
Leah Ehinger
...more about me
Nice to meet you,
I help intellectually aware women move from understanding their anxiety to actually feeling regulated in their bodies.
As both a CA-LCSW and certified personal trainer specializing in trauma and nervous system regulation, I offer a unique approach that bridges the gap between insight and embodied healing.
My sessions focus on movement and somatic experiencing rather than traditional talk therapy. Using EMDR, polyvagal theory, and nervous system-informed movement, we'll help your body catch up with what your mind already knows.
Here's How I Can Help
One-on-one therapy sessions focusing on body-centered healing for anxiety, trauma, stress, and emotional processing. We'll work with your nervous system to release stored patterns and develop greater embodied awareness.
Somatic Psychotherapy
Eye Movement Desensitization and Reprocessing therapy to help process traumatic memories and difficult experiences, reducing their emotional charge and helping integrate them into your life narrative in a healthier way.
EMDR Therapy
Bridge the gap between your mind and body through nervous system-informed movement
Individual Somatic Movement
Ways that we can work together
Disconnected from their body → Deeply embodied and present
Intellectually aware but emotionally stuck → Somatically regulated
Chronically anxious and overwhelmed → Nervous system resilient
Afraid of their body's sensations → Trusting their body's wisdom
My Clients go from feeling:
One-on-one therapy sessions focusing on body-centered healing for anxiety, trauma, stress, and emotional processing. We'll work with your nervous system to release stored patterns and develop greater embodied awareness.
Somatic Psychotherapy
Sign me up!
Eye Movement Desensitization and Reprocessing therapy to help process traumatic memories and difficult experiences, reducing their emotional charge and helping integrate them into your life narrative in a healthier way.
EMDR Therapy
Lets do it!
Bridge the gap between your mind and body through nervous system-informed movement
Individual Somatic Movement
Ready for Support!
Comprehensive movement coaching integrating nervous system regulation, somatic awareness, and fitness training to help you develop a deeply embodied movement practice that supports your overall wellbeing.
Personalized Movement - Premium
Ready for Support!
Get in
Schedule a Free Consultation - We'll discuss your needs and determine which service(s) might be the best fit
you’re seeking.
Complete Intake - Simple paperwork helps me understand your history and goals.
Initial Session - For therapy, we'll begin exploring your somatic experience; for movement, we'll conduct assessments and set initial goals
Set the
foundation for a
Ongoing Support - Regular sessions to develop your somatic awareness and embodied practice
Integration - Apply new awareness and practices into your daily life
let's walk through
my process...
Step 1:
Step 2:
Step 3:
with me.
touch
guidance
Get the
life.
balanced. peaceful
&
Book a Free Consultation
So, how does
it all work?
Book Now
I am Ready!
Let's Do This!