The tools to
your mind and body
connect
Counseling for Trauma and Addiction in California
Book a Free Consultation
Does This Sound Familiar?
Your life doesn't have to stay this way
Your life doesn't have
to stay this way.
Being controlled by your substance or behavior in a way that it impacts your daily life and relationships
Challenges with managing distressing emotions and looking for a way to avoid them if possible
Questioning if this substance or behavior is really adding to your life, or detracting from it
Nice to meet you!
Welcome! This is a safe and welcoming space where you can begin your journey towards healing and growth through somatic psychotherapy, trauma therapy, and counseling services. I am a clinical therapist specializing in providing personalized care for individuals seeking support in addressing their mental health concerns, including trauma and addiction.
I'm
Leah Ehinger
...more about me
Nice to meet you,
I provide 1:1 clinical therapy sessions using reflections from your past, observations from your daily lived experience, and the somatic wisdom of your body.
My clients walk away from therapy with me feeling free from the shame, guilt and fear from their past, confident in their ability to take charge of their current life and future, and more connected to the infinite wisdom of their bodies.
I'm
Leah Ehinger
...more about me
Ways That We Can Work Together:
Individual Therapy
Personal Training & Yoga Sessions
Emotional Literacy & Body Awareness Coaching
Nice to meet you,
Welcome! This is a safe and welcoming space where you can begin your journey towards healing and growth through somatic psychotherapy, trauma therapy, and counseling services. I am a clinical therapist specializing in providing personalized care for individuals seeking support in addressing their mental health concerns, including trauma and addiction.
Book a Free
Consultation
Here's How I Can Help
Somatic psychotherapy is a unique and effective approach to therapy that focuses on the connection between the mind and body. This approach views the body as an integral part of our psychological and emotional experiences, and utilizes techniques that help clients recognize and release tension, stress, and emotions that have been stored in the body. By incorporating body-based therapies, we are able to help our clients connect with their emotions and address the root causes of their mental health concerns.
Somatic Psychotherapy
Trauma therapy is a specialized form of therapy that helps individuals work through the effects of traumatic experiences. I utilize a variety of evidence-based techniques to support clients in processing and healing from trauma. My goal is to provide a safe and supportive environment where clients can explore their experiences, learn coping skills, and develop resilience.
Trauma Therapy
I understand that accessing mental health services can be challenging, especially for individuals who live in remote areas or have difficulty traveling to appointments. That's why I offer telehealth services to provide clients with convenient and accessible mental health support. With telehealth services, you can receive therapy from the comfort of your own home, via secure video conferencing.
Telehealth Services
Ways that we can work together
I provide individualized psychotherapy and counseling services that are tailored to meet the unique needs of each client. I offer a range of approaches, including cognitive-behavioral therapy, dialectical behavior therapy, and psychodynamic therapy, among others. We work collaboratively together to develop goals and strategies for managing their mental health concerns, and offer support and guidance throughout the therapeutic process.
My Services:
You don’t have to stay in physical or emotional pain.
You don't have to keep distracting yourself from your feelings.
I can help you to connect to and understand the sensations in your body. Together, we can address the pain and release it.
Ready for Support!
Book a Free
Consultation
Using somatic and polyvagal practices, we meet weekly to help you connect to the body to release emotions
Individual Therapy
01
Sign me up!
Fitness meets embodiment where we build bodily awareness through movement and exercise. Have fun, get fit, and feel better in your body!
Personal Training
02
Lets do it!
Gain emotional literacy and bodily sensation awareness in an 8-week program to create the foundation to embodied living
Coaching
03
Ready for Support!
Get in
Connect with me for a free initial consultation session. I will answer any questions you have and you can be sure we are a great fit.
you’re seeking.
Whether we decide to meet weekly for therapy sessions, get fit during training sessions, or connect for an embodiment program, I will help guide you in the direction you are seeking: one of feeling less tension in your body.
Set the
foundation for a
You will feel more comfortable understanding and recognizing sensations in the body. You will have more tools to soothe and cope with uncomfortable feelings. You will overall feel less tension and more peace.
let's walk through
my process...
Step 1:
Step 2:
Step 3:
with me.
touch
guidance
Get the
life.
balanced. peaceful
&
Book a Free Consultation
So, how does
it all work?
Book Now
I am Ready!
Let's Do This!