The tools to
your mind and body
connect
Therapy and Coaching for Improvement of Physical or Emotional Pain and Overall Wellbeing
Book a Free Consultation
Does This Sound Familiar?
Your life doesn't have to stay this way
Your life doesn't have
to stay this way.
You feel tension in your body throughout the day in the form of tightness or pain
You notice emotional responses such as tears, sweaty palms, or negative thought cycles that feel out of place
You avoid uncomfortable emotional responses by distracting yourself with television, food or other substances
Nice to meet you!
For people experiencing emotional or physical pain who need help, I am a mind-body specialist trained as a somatic therapist and trauma-informed personal trainer that provides a unique blend of therapeutic and movement practices to bring improvement of pain and overall sense of well-being.
My clients walk away from working with me with a newfound relationship and awareness of their bodies, the ability to recognize and identify sensations, and new practices to release pain and tension.
I'm
Leah Ehinger
...more about me
Nice to meet you,
I provide 1:1 clinical therapy sessions using reflections from your past, observations from your daily lived experience, and the somatic wisdom of your body.
My clients walk away from therapy with me feeling free from the shame, guilt and fear from their past, confident in their ability to take charge of their current life and future, and more connected to the infinite wisdom of their bodies.
I'm
Leah Ehinger
...more about me
Ways That We Can Work Together:
Individual Therapy
Personal Training & Yoga Sessions
Emotional Literacy & Body Awareness Coaching
Nice to meet you,
For people experiencing emotional or physical pain who need help, I am a mind-body specialist trained as a somatic therapist and trauma-informed personal trainer that provides a unique blend of therapy and movement practices to bring improvement of pain and overall sense of well-being.
My clients walk away from working with me with a newfound relationship and awareness of their bodies, the ability to recognize and identify sensations, and new practices to release pain and tension.
Book a Free
Consultation
Here's How I Can Help
Using somatic and polyvagal practices, we meet weekly to help you connect to the body to release emotions
Individual Therapy
01
Fitness meets embodiment where we build bodily awareness through movement and exercise. Have fun, get fit, and feel better in your body!
Personal Training
02
Gain emotional literacy and bodily sensation awareness in an 8-week program to create the foundation to embodied living
Coaching
03
Ways that we can work together
I help you create a relationship with your bodily responses to understand them, not as good or bad, but rather as information. Together, we learn from the bodily cues that you are experiencing which emotions need to be addressed.
My Services:
You don’t have to stay in physical or emotional pain. You don't have to keep distracting yourself from your feelings.
I can help you to connect to and understand the sensations in your body. Together, we can address the pain and release it.
Ready for Support!
Book a Free
Consultation
Using somatic and polyvagal practices, we meet weekly to help you connect to the body to release emotions
Individual Therapy
01
Sign me up!
Fitness meets embodiment where we build bodily awareness through movement and exercise. Have fun, get fit, and feel better in your body!
Personal Training
02
Lets do it!
Gain emotional literacy and bodily sensation awareness in an 8-week program to create the foundation to embodied living
Coaching
03
Ready for Support!
Get in
Connect with me for a free initial consultation session. I will answer any questions you have and you can be sure we are a great fit.
you’re seeking.
Whether we decide to meet weekly for therapy sessions, get fit during training sessions, or connect for an embodiment program, I will help guide you in the direction you are seeking: one of feeling less tension in your body.
Set the
foundation for a
You will feel more comfortable understanding and recognizing sensations in the body. You will have more tools to soothe and cope with uncomfortable feelings. You will overall feel less tension and more peace.
let's walk through
my process...
Step 1:
Step 2:
Step 3:
with me.
touch
guidance
Get the
life.
balanced. peaceful
&
Book a Free Consultation
So, how does
it all work?
Book Now
I am Ready!
Let's Do This!