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Together, we'll chart a course through your millennial transition, fostering growth and self-discovery."

Together, we'll chart a course through your millennial transition, fostering growth and self-discovery."

I specialize in supporting women facing financial challenges, navigating major life decisions, and relationship changes. Through the transformative tools of EMDR, somatic therapy, and DBT, I guide you towards resilience, self-awareness, and the development of coping skills, empowering you for a future of balance and peace

My name is

Leah Ehinger

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I guide women in connecting with their bodies, processing trauma, and acquiring mindfulness tools for peace, calm, and balance in their lives

I support my clients to find: 



Effective Coping Skills



My therapeutic approach aims to empower millennial women to not only cope with life transitions but to thrive and find a sense of balance and peace in the process.

Life transitions can be both exhilarating and challenging, and I'm here to support millennial women like you in navigating these transformative moments with grace and strength.

With a background in somatic education as a yoga teacher and personal trainer, I bring a holistic perspective to therapy. Our work together focuses on the mind-body connection to foster healing and empowerment.

I understand the importance of gentle and mindful practices for the nervous system. My polyvagal-informed approach ensures that we move at a pace that feels right for you, creating a safe and nurturing space for your personal journey.

Safety is our top priority. As an EMDR trained therapist with a trauma-informed approach, I provide a secure environment for you to explore and process experiences, fostering healing and resilience.

As a leader of mindfulness groups, I incorporate mindfulness practices into our sessions, enhancing self-awareness and emotional regulation. Additionally, I use expressive arts therapy, inviting you to explore and process emotions through creative outlets, such as movement and art.

Together, we'll embark on a journey of self-discovery, resilience, and empowerment. If you're ready to embrace positive change and find balance amidst life transitions, I invite you to take the courageous step toward a brighter and more empowered future.

Let's work together to create a therapeutic space that nurtures your well-being and supports you in realizing your full potential. Your journey to empowerment starts here.

I am committed to empowering women to discover their own solutions, equipping them with tools to navigate and overcome life's challenges.

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Masters in Social Work -
Indiana University Indianapolis

Bachelors in Kinesiology & Public Health - Indiana University Bloomington

EMDR Certification

California Associate Clinical Social Worker Licensure #ASW100012
  • Under supervision of: Javanne Golob #77915




My Qualifications

Applied Polyvagal Theory in Yoga Certification

Somatic Trauma Therapy Certification

leah ehinger.

Therapy & Coaching for
 Pain & Tension