Finding Healing Through the Mind-Body Connection
It's Great to Meet You!
I discovered the power of the mind-body connection through my own healing journey. While struggling with C-PTSD in college—anxiety, fear, depression, and emotional instability—I reluctantly began exercising.
Day after day at the gym, I noticed something transformative happening. My symptoms reduced, and I felt more capable of caring for myself.
This experience sparked my curiosity about the body's role in healing, leading me to study Kinesiology.
Later, when facing a Crohn's disease diagnosis, I embraced yoga and meditation, finding that this integrated approach brought balance in ways traditional interventions couldn't provide.
I've since dedicated my career to understanding the profound connection between our physical and emotional experiences, with training spanning from exercise physiology to somatic awareness and trauma-informed nervous system regulation.
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My practice integrates somatic psychotherapy and personalized movement coaching to create a truly holistic healing experience. I understand that when we live primarily in our heads, disconnected from our bodies, we miss out on a wealth of wisdom and intuition.
Through our work together, you'll learn that the body holds insights our thinking mind can't access. Somatic awareness opens pathways to process difficult emotions, while trauma-informed movement can release what's stored in your body.
Whether you're experiencing physical manifestations of anxiety, feeling disconnected from yourself, struggling with a sedentary lifestyle, or noticing relationship patterns that signal a need for support, my approach helps you reconnect with your body's inherent wisdom.
My ApproACH
MY STORY
I firmly believe that every person has a part of them that wants to transform and thrive. Connecting with the body brings us closer to this transformation. Our bodies hold our deepest wisdom—information we could never access through thought alone.
Masters in Social Work -
Indiana University Indianapolis
Bachelors in Kinesiology & Public Health - Indiana University Bloomington
EMDR Certification
- Under supervision of: Javanne Golob #77915
Degrees
licensure
Certifications
My Qualifications
Applied Polyvagal Theory in Yoga Certification
Somatic Trauma Therapy Certification
NASM Certified Personal Trainer
I'm Leah Ehinger
During a consultation call, we'll discuss your specific challenges and goals. I'll share more about my practice, you'll get a feel for my style of work, and together we'll explore what our collaboration might look like.
This call is an opportunity to ask questions about somatic therapy, nervous system regulation, and how our sessions might unfold—whether through therapy, movement coaching, or an integrated approach.
My goal isn't just to help you think differently or move better—it's to reconnect you with your body's intelligence. I take a personalized approach by recognizing your unique nervous system and customizing experiences that address your specific needs.I am committed to empowering women to discover their own solutions, equipping them with tools to navigate and overcome life's challenges.
Schedule a Call!
