Life transitions can be both exhilarating and challenging, and I'm here to support millennial women like you in navigating these transformative moments with grace and strength.

With a background in somatic education as a yoga teacher and personal trainer, I bring a holistic perspective to therapy. Our work together focuses on the mind-body connection to foster healing and empowerment.

I understand the importance of gentle and mindful practices for the nervous system. My polyvagal-informed approach ensures that we move at a pace that feels right for you, creating a safe and nurturing space for your personal journey.

Safety is our top priority. As an EMDR trained therapist with a trauma-informed approach, I provide a secure environment for you to explore and process experiences, fostering healing and resilience.

As a leader of mindfulness groups, I incorporate mindfulness practices into our sessions, enhancing self-awareness and emotional regulation. Additionally, I use expressive arts therapy, inviting you to explore and process emotions through creative outlets, such as movement and art.

Together, we'll embark on a journey of self-discovery, resilience, and empowerment. If you're ready to embrace positive change and find balance amidst life transitions, I invite you to take the courageous step toward a brighter and more empowered future.

Let's work together to create a therapeutic space that nurtures your well-being and supports you in realizing your full potential. Your journey to empowerment starts here.

I am committed to empowering women to discover their own solutions, equipping them with tools to navigate and overcome life's challenges.